Fitness is contagious and you could be the good carrier

Fitness raises self-esteem and you are likely to be the ‘quizzed person’ in your social circles on ‘how did you do it?. Your fitness could influence lifestyle of your peer groups who are more likely to follow your example. Thus, fitness can have a domino effect and over a period of time society in general could improve their lifestyle which in turn could increase the average health and longevity of the citizens.

So if you are not yet working on your fitness to improve your lifestyle or changing your lifestyle to become more fit, isn’t it time you started? Transform your health and life with Figure It Out gym in versova!

This fully-equipped gym in seven bungalows, Mumbai offers a variety of holistic fitness options and lifestyle counselling – perfect for fitness buffs and people looking for better lifestyle to better their tomorrow. We are amongst the best gym in yari road and well equipped with expert trainers which make sure you reach your goals. To know more, head to Figure It Out gym and get your mind, body and soul energized!

FITNESS AND LIFESTYLE – THE SYMBIOTIC ASSOCIATION

Until a few years ago, the average person would have associated the word ‘lifestyle’ with words like ‘travel’, ‘eating out’ or ‘leisure activities’. Likewise And often, ‘fitness’ was considered equivalent to spending hours at the gym.

Over last few years there has been a paradigm shift in the basic definitions of lifestyle and fitness. Lifestyle, today is expressed through behaviour pattern at work, society and lone time and is largely driven by self-image. Fitness has redefined itself holistically as ability to manage physical, mental and social aspects of life efficiently. Therein comes the interdependence and very few people would have imagined that fitness can influence your lifestyle and vice versa

Following a healthy food lifestyle can make you more fit

Shift from consuming high Glycemic Index foods to low Glycemic Index foods means carbohydrate containing foods that are less likely to cause increase in blood sugar and consequently prevent chronic diseases related to obesity, diabetes and a plethora of ailments. A lifestyle movement from the conventional unhealthy eating of heavy meals typically comprising of saturated fats, trans fats, sugar and processed foods to healthy options like fruits, vegetables, whole grains, proteins is likely to give you more energy, reduce your stress levels and improve your immunity. This means better fitness.

When you’re fit, you’re motivated to lead a healthier lifestyle

Fitness is rewarding! If you’re fit, you are likely to enjoy good mental and physical health. A huge boost in self-confidence is the collateral benefit of fitness. Fitness then it becomes a way of life, compelling you to persist with these good influencers. This would mean you are more likely to get addicted (in a good way) to the lifestyle that makes it possible for you to stay fit!

Are you looking for a personal trainer in Balham that works inside, or outside?

Some people love the great outdoors and in spring and summer, it can be nice to do the occasional workout when the suns out.

Having said that, not many people want to work with a trainer on the cold mornings of January.

When you decide on a trainer, make sure you are aware of whether they are working inside or outside as their primary location.

Personal training only? Or nutrition included
Lots of people hire trainers to reshape or rework their body composition. They are looking to drop some weight and to increase muscle tone.

But training is often just one part of the equation when looking at body composition.

I would argue that without looking at the nutritional aspect, you are likely to see no results from your workout efforts each week.

NOTE: Just lowering your calories or increasing your exercise each week isn’t what we mean. We’re talking about a personalised approach to nutrition for the best results.

Cardio or weights?
When searching for a personal trainer, it’s important to distinguish between the types of equipment they will use.

If you hate cycling, a trainer who uses spinning and cycling sprints in their program probably isn’t the right fit for you.

Alternatively. someone who focuses purely on bodyweight training if your goal is to drop 5lbs may not be the right approach to you.

I encourage you to reach out to the trainers you want to work with and see which methods they use.

If you’re looking to hire a Personal Trainer in Balham I hope this article has helped you consider some things you may not have thought about before.

With 2019 well underway and winter chills rolling in, sniffles and coughs are spreading. Families might be noticing neighbors and children coming down with colds and fevers and wonder if this means the flu is lurking nearby. Widespread flu shots might not be advertised as often, but flu season is still here.

New reports from the CDC and Texas Health & Human Services Department are out which show the current rates of infections involving this season’s influenza. To keep your family prepared for anything the flu might bring, Golden Triangle Emergency Center will be covering these reports and telling you what they mean for your family, as well as how you can lower your rate of infection.

2019 Flu So Far…
Last year, the flu made international news with reports of severe symptoms and infection rates rising. But every year is a new flu virus, and medical scientists are constantly making new strides to improve public health. This year, the flu virus is more contained. According to the CDC’s weekly reports during flu season, the flu is less severe and less infectious than it was last year as a whole.

States, though, also conduct studies to track how the flu spreads throughout their counties, and the Texas Health & Human Services weekly flu report shows that infection rates are actually beginning to rise. To many people, this might seem worrisome since we are already so far into the flu season and having an increased infection rate now sounds scary, but it doesn’t have to be.

Luckily, Texas’s rise in infection rate is small, so even though our weekly numbers on flu infections has gone up, it is not enough to be a state-wide crisis. What these numbers mean is that Texans everywhere need to be mindful to stop the spread of germs and help keep themselves and their families flu-free.

Stopping Infection
When infection rates rise, that means that more people are getting sick. It is not necessarily an indication that the flu itself is getting more severe, but it does mean that more people are contracting the illness. The flu is a disease that is spread mainly by sneezes, coughs, handshakes, and touching an infected hand or surface and then itching your face or eating a meal. It is easy to spread the flu virus but it is also easy to stop the spread of infection and lower your risks.

To keep your risk of infection down, follow these helpful tips and tricks to navigate cold and flu season:

Wash your hands after using the restroom and before eating any meals. Hand sanitizer can be helpful, too, if you work with children or in an office space where you frequently shake hands and interact with other people.
Cover your sneezes and coughs in the crook of your elbow when tissues are not available. Sneezing into your hands puts unnecessary germs right onto your palms and makes it easier to spread illnesses between people.
Stay warm and hydrated with plenty of water. Cold fronts can make it easier for us to get sick and not drinking enough water can weaken your body’s immune system, so make sure you always dress appropriately for the weather and keep hydrated.
Get a flu vaccine if you haven’t gotten one yet. The flu vaccine can not only help you prevent flu infection, but it can also shorten the duration someone might have the flu or lessen the severity of the symptoms.
While the flu might be hitting Texas now, this doesn’t mean that there is any reason for alarm. Every flu season is different, and GTEC is here to get you feeling better! Armed with awareness and some helpful tricks to avoid the spreading of harmful germs, your family can stay healthy for all of 2019.

In the case of any severe illnesses or emergencies, Golden Triangle Emergency Center is here to help. Our facility is open 24/7 and offers concierge-level care to patients of all ages.

It is a known fact that healthy living can only be achieved by following good personal hygiene habits and proper sanitation around you. Most of the ailments often occur due to micro-organisms like fungus, bacteria, protozoa and other viruses. And these can only be avoided by making some severe changes in your daily habits and developing good hygiene habits. Though it is best to develop these healthy habits at an early age, it’s never too late to make them a part of your daily life. So no matter if you are a kid or adult, you can bring some significant changes to your lives by making some minute modifications in your daily routine. To help you out, below we have listed some habits that you must make a part of your lives.

Good hygiene habits that you must follow are:

Take a bath regularly
It is one of the most important things that you must do every day. Clean your body thoroughly and make sure you take a shower daily. Inculcate in your minds the benefits of bathing and how bathing regularly can protect your body from the risk of health diseases. Use a good body shower gel and rub your skin well.

Since keeping your hair clean is also important, make sure you wash your hair with shampoo at least thrice a week. If you have a stylish beard, You must wash your beard using a good beard shampoo. There are many beard shampoos available in the market for men with beards.

Trim Nails & keep them clean
Do you know when you meet someone and shake hands; your hands get noticed? So, why not keep them clean and trim your nails at least once a week? Dirty nails are a big No! So be it your hands or feet, keep them clean and trim your nails to hold the infections and illnesses at bay.

Wash hands often
It is another essential hygiene habit that you must follow. Remember to wash your hands before cutting food, cooking, coughing, touching garbage, sneezing, touching pets, playing, using the washroom, etc. Doing this will protect you against illnesses, bacterias, and viruses. Use hand sanitizer when soap or hand wash is not available.

Brushing & flossing is essential
It is something we have been told since childhood. Brushing is vital, and you must do it every day. And if you go by doctors’ words, you must brush your teeth twice or thrice a day. It will help you to prevent tooth decay, gum infection, as well as accumulation of bacteria in the mouth. Flossing too is very important to maintain healthy teeth and gums. Also, visit your dentist every six months for proper checkup and cleaning.

Take adequate sleep
For any human being, it is very vital to take at least 6 to 8 hours of sleep, considering proper sleep makes you feel relaxed and refreshed every day in the morning. So make sure you sleep well as not sleeping well can lead to depression, dizziness and can weaken your immune system.

Now that you have realized the benefits of following good hygiene habits, be sure you do them regularly to live a healthy and illness-free life. You will surely notice some significant changes in your overall health soon after practicing these hygiene habits.